Promote Hair Growth With These tips
If you feel that your hair growth ended, then first you should analyze the causes and then you should apply the solution according to the causes. There are various reasons for hair loss like unlimited hair treatments and exposure to heat and etc. In order to ensure the proper growth of hair, you should involve in recovering your hair follicles from getting damaged. It seems to be very difficult to stimulate hair growth within few days. The root of hair should be concentrated to improve hair growth. Hair follicles are essential to promote hair growth and it should be healthy. Hair follicles are dependent on nutritional food and blood circulation. These both reasons are base for good hair growth. These are explained as later.
- Nutritional Food:
Proteins are basic building blocks of hair and foods should be chosen based on the protein contained food like nuts, lentils and lean meats. You should eat foods filled with nutrition like Vitamin A, Vitamin C, Iron and Omega 3 Fatty acids. Raisins and Egg are two sources of good hair scalp.
- Good Blood Circulation:
It is dependent on various things like drinking amount of water, taking proper sleep and keeping your mind away from stress. In order to keep good blood circulation, one needs to sleep for necessary amount of hours. It becomes necessary to drink plenty of water to promote good blood circulation. If you are in severe stress, then your blood circulation will begins to slow down and it will be the main reason for hair loss.
- Regular Hair Bath:
It is the optimal way of reducing heat from body which in turns promotes hair growth. When your body is exposed to heat, hair follicles will begin to dry. In order to make constantly hair follicles in live state and fresh state, it should undergo proper oil head bath in the range of once in a week. It is the way to control your body from getting over heated.
- Opt For Loose Hair style:
When you are clipping your hair tightly, blood circulation will become difficult to reach from hair follicles to hair.
- Eliminate Usage Of Chemical products In More Amount:
When you are supposed to use more chemical products as advertised, it will cause your hair follicles to slow down the growth of hair.
- Use Coconut Oil Regularly:
If you want to protect your hair, then you should use coconut oil which will remain as very healthy for hair follicles.