Yogiraj Gurunath Siddhanath Points Out The Psychological Benefits of Yoga
Yogiraj Gurunath is a Himalayan master who comes from the ancestry of Nath yogis. His teachings and practice encourage blessings, love, and a sense of belongingness to one’s religious family. He believes that yoga is all about positive psychology as it has enabled him the time and space to focus on and experience his own thoughts and feelings.
Yogiraj Gurunath Siddhanath talks about the psychological benefits of yoga
Yoga not only offers physical health benefits but can also enhance the psychological well-being as well. Yoga can help to reduce anxiety, stress, depression, insomnia, and many other mental health issues to great extents. Yogiraj Gurunath Siddhanath, a Master of Kundalini Kriya Yoga says that Yoga functions by reducing activity within the sympathetic nervous system, which is usually responsible for constricting blood vessels and increasing blood pressure and heart rate.
Yogiraj Gurunath through the direct yoga sessions aims to assist people to develop a more optimistic way of thinking. He motivates people to consider all the things in their lives that they are thankful for, and to repeat this each day. He says that yoga can cultivate certain psychological qualities which are mentioned below:
- Yoga teaches a person to be in tune with the body movement and breathe simultaneously, thus one can develop the quality of mindfulness.
- As yoga requires complete dedication, it teaches people the importance of self-love and self-care. It helps to maintain a holistic self-care practice that includes making time to care for the body, mind, spirituality and emotions in a non-judgmental and compliant way.
- Yoga also teaches people to take a step back, set free the ego, and stick to the goals.
- Yoga gives the chance to reflect, pause and set intentions for the practice that is equivalent to the life intentions.
For more than four decades, Yogiraj Gurunath Siddhanath has transformed and healed thousands all across the globe with the spread of Kundalini Shakti energy and has liberally shared their own Samadhi of serene bliss awareness. Yogiraj has imparted training for spirituality and yoga to followers as well as to the leaders from across the world.
Born in Gwalior in the year 1944, Yogiraj Gurunath belongs to the primeval regal family of Ikshavaku Rama of the Solar Dynasty. In spite of the royal ancestry, he has been able to attain bliss and perfection at the age of three and wish to accomplish his desire as a yogi post completing education. He has his yoga studio located in Pune India, from where he wants to bring about peace on earth by assisting the students in finding self-peace. Also through his social networking sites, he spreads the message globally and spreads blessings and happiness.
Being a true master Yogiraj awakens individuals to the next level of spiritual experience. Moreover, he is the only teacher who teaches SHIVAPAT, in which one experiences the soul awareness of uncaring consciousness, which is vital to the spiritual development and healing of humankind.